May 21, 2014

Katie Couric's No Sugar Challenge: My Astonishing Results

Gwyneth Paltrow doesn't feed her kids sugar, gluten, dairy or soy. Photo from her cookbook, "It's All Good" www.linenme.com





Going sugar-free like Gwyneth Paltrow or vegan like BeyoncĂ© is too extreme for me.  That's why I didn't immediately commit when I heard about Katie Couric's challenge to give up added sugar for 10 days (I also did a video for Katie's "Co-host for a Day" contest).

Fed Up is Katie's new film about our health crisis. The challenge, promoting the movie's launch, intrigued me because of my own struggle with obesity and family history of stroke, diabetes and weight-related issues.

Afraid I'd be setting myself up for failure, I decided to try it for three days instead of 10.  While I've mostly beaten food cravings, some of my choices are still high in sugar:  flavored yogurt, chocolate, fruit juice. I'd already given up most processed junk foods and sodas, so what was the benefit in going totally sugar-free?

Turns out there were plenty!  Starting with a shrinking gut, clearer skin, weight loss, shinier hair.
photo www.katiecouric.com
I share more about how I'm beating genetic obesity on the health and fitness site, Feel Rich, started by music mogul Quincy Jones' son but suffice it to say my body was showing astonishing benefits from being sugar-free for the first time ever.

Most surprising was the rapid weight loss. I wish I'd taken measurements on the first day of the challenge. I didn't expect to firm up and get toned like Kelly Ripa (ok, that might be overstating the results a bit).

Surprisingly, I felt compelled to keep going after the first three days.  It wasn't nearly as brutal as I'd feared; no major withdrawal like headaches or jitters.
the amount of sugar I'd normally consume in just three days!
a 'Katie' viewer suggested putting what you give up in a jar - stunning visual
I believe in listening to our bodies, which is how I lost 50 pounds defying traditional diet wisdom (read my article, Throw Away Your Scale to Lose Weight for Life) and why I kept going for 10 days.

I did feel VERY deprived at first. I especially missed drinking tea with sugar, which I replaced with sparkling water.  I also missed fruit juice - particularly since I'd already given up soda.

Quitting desserts was the hardest part. I'd already swapped super poor choices - cookies, cupcakes, Ben & Jerry's - for healthier ones like frozen yogurt and power bars but those were taboo since they have added sugar.

There were some drawbacks like afternoon exhaustion (managed with a nap) and intense sweet cravings (tamed with fresh berries).

My conclusion?  My body wants far less sugar than I've been eating - even the 'good' kinds like honey and 100% fruit juices.

So will I religiously avoid sugar like Gwyneth Paltrow and other Hollywood stars? Nah, a girl needs her occasional red velvet cupcake. But I do plan to make some permanent changes, like avoiding sweetened salad dressings and peanut butter.

Check out the challenge at www.fedupmovie.com - start your own if you missed this one!

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May 15, 2014

No Prayer Is Ever Wasted - #bringbackourgirls

Did you know there are bottles in heaven that hold our tears?*  I imagine some are filled with the tears of families whose girls were kidnapped in Nigeria

Visiting Nigeria has been on my bucket list since my family traced our lineage through DNA tests.  Before news of the kidnappings broke, I'd started researching the Kanuri tribe, where our bloodline originated.  

News that the kidnappers spoke Kanuri left me feeling sick - a sense of violation that brothers I had never met had done something so twisted to sisters I had not yet known.

As journalists, we often walk a line between our acute awareness of danger and death and yet somehow feeling "shielded" in the midst of it.

Like so many others, that is my prayer for the 230 Nigerian schoolgirls who were unable to escape - that somehow they will be shielded. And return home safely.

Prayer. Such a mystery.  Why does one plea meet with near instant manifestation of an answer and another seemingly goes unanswered?  Forever. 

I've thought a lot about prayer since covering the 2010 earthquake in Haiti - so many lives lost; so few prayers met with heaven's 'yes.'  And then on a return trip, doubt was erased after an experience that could have been deadly.

Our host had taken us to the pristine coast outside of Port-au-Prince.  On the way back, our truck broke down.  A storm was heading our way.  The sun was giving off its final golden rays.

We were in trouble.  The US State Department had warned travelers not to be out after dark due to a growing number of kidnappings.

"I have to get you off the road," our host turned to me - the only woman in our caravan of a half dozen Brazilian missionaries and an American EMT.

"I could never live with myself if..." his voice trailed off. Rape. Torture. God knows what.

I tried to stay hidden in the back seat while the men worked under the hood. It was one of those nights when you can feel evil in the air - like a pressure on your chest.  Breaths come shallow.  Nerves flinch at the slightest movement.

A man approached the truck.  Picked up a large rock.  I covered my face expecting the window to shatter.

Instead, he shoved the rock under the back tire to keep the truck from rolling.  He never said a word, just kept walking...

We found out once we had cell signals that two of us had received calls from friends overseas with the same message:  I don't know why, but I'm compelled to pray for you right NOW.

We later learned that kidnappers had abducted two people near where our truck broke down...

Will prayer help bring back the Nigerian schoolgirls?  Our prayers are not always answered in ways that makes sense to us...but no prayer is ever wasted.

*Psalm 56:8

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