'Ditch Your Scale!' - Lent Event: Getting Started

'Ditch Your Scale!' Lent event is underway over on my Facebook page.  Here's how to get started if you want to join us.  We're not going to be on a diet. No gimmicks. No short-term fixes. Just you and God on a faith-based journey to lifelong health for the next 40 days.

Most of these ideas are in my 'Getting Started' video and there are a few more below:

1.  Take starting weight/measurements if you want.

2.  Set aside time for a daily date with God.

3.  Ask God for a verse, poem, song, art, watever speaks to you about His love for you.

4.  Read my article, 'Throw Away Your Scale to Lose Weight for Life' about changing a deprivation mindset (www.feelrich.com).

5.  Journal.

6.  Ask others to pray for you, or join you!

7.  Seek God about setting healthy goals - but don't worry about making them happen just yet, we'll get to external changes later.

8.  I'll be posting healthy recipes from contributors, inspirational stories and more on my Facebook page - like it to join us daily.

Get creative!  I believe God has a plan tailored for you.  Come discover it!

www.facebook.com/shayholland